.03

Frequently Asked Questions

 
Who can benefit from forest bathing?
Everyone. We are increasingly disconnected from Nature. This is resulting in increased physical, emotional and spiritual dis-ease. Indeed, those facing emotional difficulty, such as stress and depression, will benefit immensely. Those that are happy and healthy will benefit too, as it is a powerful preventative medicinal practice.

How do you do forest bathing?
Forest bathing does not require a specific physical posture to master as is the case in other wellness practices, such as Yoga or Qi Gong. Forest bathing is more of a mental posture. Therefore it is about connecting actively with Nature by using one’s bodily senses through targeted exercises. It requires managing thoughts much like in meditation or mindfulness in order to deeply connect with the present moment and Nature’s gifts. It is also a practice that allows for sharing each experience amongst group members.

Is forest bathing the same as hiking?

Absolutely not. Forest bathing’s objective is to create the maximum level of wellness and stress relief, as well as a deep emotional, and spiritual for some, connection to both nature and other participants. It is a true mind-body practice. Difficult terrain over long distances is not covered in forest bathing as in hiking. The practice also incorporates structured, targeted moments of group sharing.

How is forest bathing different than going for a walk alone in Nature?
While walking alone in the forest most certainly is very good for one’s health, taking part in forest bathing offers much more. Not only is it an excellent opportunity to engage in both light and deep social interaction, connecting with Nature in a group setting with specific goals and exercises often leads to a more powerful Nature experience.

Do you swim during forest bathing?
No. While there may be exercises that incorporate water, such as a stream or waterfall, no swimming will take place.

How should I dress for an outing?
It is very important to be dressed according to the weather of the day, as creating the maximum level of comfort to enhance one’s wellness is key. In winter time, dressing in layers is best.

Can I bring a pet?
Unless an outing is specifically oriented toward incorporating pets into the practice, our furry friends are not allowed.

Is smoking or vaping permitted?
No. Smoking and vaping are not permitted during an outing. Not only for the well being of the forests and wooded areas, but it is also not congruent with the practice.

Is bringing children acceptable?
Children between 16-18 years of age are admitted provided they are sufficiently mature to partake, as this is a serious-minded practice. Please note, the price for participation is equal to the adult fare.

Can I take pictures during the outing?
Taking pictures before and after the practice is allowed. However, phones must be shut off during in order to remain anchored in the present moment and respect the group’s harmony.

Do I need to be in good physical shape?
Being able to walk at a normal pace is required for the Bois de Boulogne outing. Being in good physical shape is required for the outing to Fontainebleau, as you will walk around 10 kilometers.

Will I be reimbursed in case of poor weather conditions?
Should the weather conditions be too poor to conduct an outing (excessive rain or strong chance of lightening), the event will be canceled or postponed. You will either receive a full reimbursement or credit for a future outing.