"I participate in forest bathing outings with Christopher whenever I have the opportunity, preferably the 5-hour outings. As soon as you get away from the Bois le Rois train station, you are transported far away from city life. You have to travel a few kilometers to reach the "bath" part of the day. For me this adds to the experience: I like the fact that there is a nice hike to get in shape before being fully immersed in nature. After the first time I thought "I could do this on my own", but in reality, who takes the time to escape a whole day from ourselves? And when I hike, I never take the time to move from one stage of the "bath" to the next, thanks to Christopher’s guidance, to fully connectand open up to the benefits of the forest’s different elements. Each experience is different, depending on the season and where we are mentally that day. Counter-intuitively, doing these outings in a group forces me to be even more attentive to nature’s messages, so that I can then express what I felt. The more I participate, the more I see the magic of nature. " - Laura

“Discovering Shinrin Yoku with Christopher was an amazing gift. I felt peaceful, open, calm and nourished for days afterwards. Forest bathing, the simplicity of the experience, yet the results were transformational. Christopher guided us through opening our senses to the forest. Experiencing it on a sensory level which brought me to stay present. To find the joy in where I am Now. Through his invitations he reopens the gateways to play, like we did when we were young and discovering the world around us but which we never do now. Play through curiosity and observing and stimulation. It must be experienced to be fully appreciated. I would highly recommend a session, or many.” - Esther

“What a relief! From the beginning of the experience till the end, time slows down with no need to hurry. You begin to enjoy every moment, every second and feel at peace. Nature surrounds my soul with serenity, and everything loses the feeling of importance. What remains is only pure beauty and stillness, creating a real connection with something bigger than yourself. At the end of every outing, I do no want to return to the city, but happily and peacefully remain in the forest until the end of time.” - Tugba

“Forest bathing is very refreshing. It does a lot of good physically and mentally. The rhythm is perfect: mindful walking and the meditation break allow you to connect with yourself and nature. The normal walks, which are a little faster, are beautiful moments of sharing every time. The group is always very nice and it’s an opportunity to meet new people. Christopher is an excellent organizer, concerned about everyone. It is a must. And to be done again as soon as possible!” - Caroline

“Nothing more refreshing than a walk in the forest, especially when you're a city girl like me. In addition, we get the best possible attention from the organizer, no matter the type of outing, and even if the weather is not perfect, Christopher creates a relaxed atmosphere. Every outing allowed me to really relax and forget all the problems and fully enjoy the present moment. Thanks again to Christopher for allowing me to reconnect with nature.” - Christine

“It's always a good time. Getting away from the city to be in the forest with a small group of people from all walks of life. First there is this first circle formed that creates a common space where everyone introduces themselves, says a word, and then we go into the woods reaching the beautiful forest paths, to finally reach the second circle. Christopher always makes sure that this is a joyful moment and a time to share the common goal he proposes to us. This is where the meditative walk begins, keeping your distance, remaining silent, observing your interior space and your surroundings. It is at this point I find that precious balance that makes me feel as if I were just a small part of this great forest. Simply being there, with every tree, every leaf, every rock covered with mosses, attentive to the song of the birds as well as to my breathing. Always in visual contact with the person a few meters in front of me, a simple link in a chain that extends along the trail. Alone and attentive to the other, an excellent spiritual exercise. A little like pilgrims who follow another path, or another rhythm on the same path: slow down, find time, breathe in the forest, reconnect with plants and animals. Expand your interior space, right here and now, a lookout without waiting.

How do the few people who walk past us feel in front of these slow, silent walkers that we are for a while? To me, it is something positive, something different, that offers another way of doing things, and that can continue on once we get back to the noisy and agitated city. Oh yes, and there is the third circle, when we return to the outskirts of the woods, at the end of this experience that Christopher knew how to share with us that allows everyone share their experience and practice. Small assessment, exchanges and also sometimes emotion. Each time, we are happy to have shared something non-material between us. So, to sum up, "Long live the Walk, Christopher!"“ - Stephan

“Christopher offers walks just how I really enjoy them. Walking in silence allows you to immerse yourself in nature with all five senses. It is like being a child again, a communion, a delight for the mind and body, just like a bath... in the forest, absolutely! I join as soon as I can with enthusiasm and pleasure. The best part: the energy created by being in a small group, discussing before and after the walk, and Christopher is always welcoming and looking out for everyone. To be done as often as possible. Thank you, Christopher!” - Maria

“Christopher's approach to Shinrin-Yoku is just amazing, whereby he links nature with spiritual introspection. He is a passionate explorer that spots the calmer and more remote spots of forests around Paris so that his group may experience unforgettable silent and spiritual walks, as well as sitting meditation and moments of relaxation surrounded by the captivating and relaxing forest landscapes. If you are a stressed out Parisian, consider this kind of therapy that is much healthier and relaxing than what you will find in town.” - Ignazio